Digital Detox over a Weekend

What is a digital detox?

Basically a detox is just shutting down, turning off and stepping away from technology.  A detox, just like a food detox, is a chance to give your body and mind a much needed break or short rest from overindulgence.

And let's face it: we all indulge in our technology.

So join me for a digital detox this weekend? Or if you can't manage a weekend, how about for the evening?

Too hard?  Okay, try for just an hour.  The benefits might surprise you.

Write to me at [email protected] and let me know how your own digital detox went or share your personal success tips.

I would love to hear from you!